My first blog post really explains this so have a quick read of that by clicking here.
Disclaimer: I am not a professional in either the health or fitness arenas and have developed this challenge including its recipes using information I have found through researching foods with diuretic properties on the internet. My experience will be purely my own experience and results achieved, side effects and such will be those which I have experienced personally. This does not necessarily mean that anyone else following the same eating plan will achieve the same results.
I will refer to that research where appropriate and am not able to substantiate or prove any of the information contained in any of those links and the information is shared with the same good faith with which it was received.
All reviews are my own opinion and are not sponsored unless stated.
All image and information credits are contained within my posts and linked where possible.